Nutrition Plan

Marathons have become quite common nowadays as more and more folks have understood their importance. The participants also have grown, although not only have half marathons increased.

People participate in the marathons for two reasons: to gain money or to raise money for charity. Below are some nourishment and hydration hints that you should consider if you're going to participate in a half marathon soon.

You don't have to alter your diet greatly, if you've been taking a balanced diet before. Of major significance you need to raise the number of proteins that you take in your diet.

Many marathoners have a tendency to make the blunder of getting vitamin supplements during their training. This is wrong. The best way of going about it's getting the vitamins from whole foods.

Pre-run eating

Before you participate in a half marathon you should ensure that you are properly fueled. To be on the safe side you should eat a light meal (including all the necessary fixings) of about 250-300 calories.

Experts urge that you simply should eat 1 to 2 hours before you begin running. This is to prevent cramping. Eating also ensures that you've enough energy.

When picking your diet, you should select something that's high in carbohydrates but low in fiber, fat, and protein. This is because foods rich in fats and fiber have a tendency to result in gastrointestinal distress which can make you quite uncomfortable during the run.

Some of the outstanding foods that you should take include with peanut butter, a bowl of cold cereal with a cup of milk, a banana and an energy bar.

Post-run eating

You need should replenish your energy as fast as possible, after you have completed the half marathon. Research has shown that the body muscles are generally receptive to stored glucose stores within the first 30 minutes after exercise; so, should you eat soon to reduce soreness and muscle stiffness.

Some of the finest foods are those rich in carbs and protein. Experts urge that you simply should eat the foods in the ratio of 3 grams of carbs to 1 g of protein.

Amazing choices you can go for are nutrition bars such as power bars and Luna bars. You can also go for bagel with peanut butter or a smoothie.

You should highly consider seeking the advice of your physician before you take any food, since diet is crucial when running.

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